Leading on Empty: The Balance of Service & Self: The EMS profession is demanding and rewarding, yet it often leaves those in leadership roles running on empty. When your days are spent responding to crises and serving others, it’s easy to neglect your own needs. This session addresses the critical issue of burnout and explores strategies for finding balance in a profession defined by service. Attendees will learn how to recognize the warning signs of burnout, understand the importance of setting healthy boundaries, and find ways to refuel their energy—both physically and emotionally. With practical tips and honest reflections, this session aims to help leaders embrace the concept that self-care is not selfish but essential for sustainable service and leadership.